Getting Healthy

I've been thinking lately about the importance of being healthy. The impact on longevity, quality of life, and even the planet. The feedback I've been getting on my Life Habits podcast reinforces that a lot of other people are thinking about their health and improving it too. I had created podcast episodes some time ago on health topics but decided in response to listener questions to put together a few deeper sessions on the topic. I did a session with Marie-Josee Shaar on Sleep, Mood, Food, and Exercise (iTunes, website), and a further drill-down on Sleep (iTunes, website) and other on Exercise (iTunes, website) with Marie-Josee. I recorded a self-guided audio instruction session on progressive muscle relaxation (iTunes, website) and recently published an episode on adopting a plant-based diet and lifestyle with Dilip Barman (iTunes, website). I'd also like to recommend some iPhone apps that are particularly good at promoting health including MyFitnessPal (iTunes) and Get Running (iTunes).  As John F Kennedy said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” And as Julius Erving rightly pointed out, "If you don't do what's best for your body, you're the one who comes up on the short end."