The results of a listener poll led to a request for an episode on Mindful Meditation and Karel delivered on that request in this episode. Karel talks about the research evidence for the benefits and then provides guidance of practicing mindfulness and meditation.
Karel is joined by Cynthia Tripathi to talk about her first book "Escaping Average". Karel and Cynthia discuss ways of upping your game in the areas of mental state, health, career, finance, and social life.
Karel is again joined by UK Psychologist Mandy Kloppers to discuss recognizing and then fixing common errors in thinking.
In response to listener suggestions, Karel devotes this episode to three themes for developing and applying social intelligence to entrepreneurial, intrepreneurial, and self-improvement initiatives.
After conducting a poll with listeners via social media as to what topic to focus on next, Karel determined that Optimizing Happiness was far and away the most asked for. Karel builds on the foundation that was built in LH84 - Being Happier to provide additional advice in this episode to further hone particular habits to achieve even greater levels of happiness in life.
Karel hasn't recorded episodes lately because he's been traveling a lot so he thought he'd dedicate his first new episode to the topic of providing advice to optimize travel.
Inspired by Emma Watson's UN speech, Karel devotes this episode to providing advice for woman and men to promote gender equality.
Karel devotes this episode to the critically important habit of developing empathy.
Karel is back after a hiatus and devotes this episode to understanding what insights and lessons sports can provide in improving our life skills.
Karel is joined again by Marie-Josée Shaar this time to address the errors in thinking that can hurt your health and what you can do to prevent them from doing so.
Want to apply the power of Positive Psychology to business and to your working life? Karel is joined by Margaret Greenberg for this episode discussing the book she wrote with Senia Maymin, "Profit from the Positive: Proven Leadership Strategies to Boost Productivity and Transform Your Business".
Karel addresses listener questions and introduces affirmations and mindfulness together with guest UK Psychologist Mandy Kloppers.
Karel devotes this episode to the topic of being happier and summarizes a list of ten items from Positive Psychology that you can start to do right away to be happier. He also recommends a new social network focused on increasing happiness in the world, called Happier.com.
Karel devotes this episode to listener questions on the topic of communication challenges.
Karel is again joined by UK Psychologist Mandy Kloppers as they address a listener question asking for advice on dealing with change.
Karel devotes this episode to a listener suggestion to address becoming more productive using technology. Karel discusses four major themes 1) doing things more efficiently, doing more things at once sensibly, doing fewer things at once sensibly, and doing nothing.
Karel is again joined by Marie-Josée Shaar this time to discuss four approaches to creating cultures of wellness. Make sure to visit Marie-Josée's website smartsandstamina.com which also includes a link to her book. For further information on this topic, make sure to visit positivepychologynews.com.
In response to a listener suggestion, Karel devotes this episode to various ways of improving your personal impression management using the techniques and approaches from product marketing.
Karel devotes this episode to listener requests along the theme of staying true to yourself. He addresses awareness, consistency, and strength.
Karel addresses five questions listeners submitted on the topic of workplaces challenges. The questions deal with communicating across age and experience level differences, knowing who to trust, workplace bullying, managing anger outbursts, and working effectively with a world-wide team.