Top 10 Life Habits Podcast Episodes

I've been reflecting on all the top ten this and top ten that I've seen on blogs and the social networks toward the end of the year. That got me thinking about what the top ten Life Habits podcast episodes would be.  I had a look and aggregated the results from several of the top countries and found some pretty interesting results.  They reflect the top ten episodes being listened to right now. The list may also be interesting to you if you haven't listened to the full 67 episodes produced to date and would like to listen to ones that other listeners are particularly interested in. This list may also be of interest to people who just got a device for Christmas and want to get into podcast listening too.

So, here's the list (the numbers in parentheses indicate the episode number):


  1. Types of Help (LH67)
  2. Assertiveness (LH49)
  3. Managing Stress (LH24)
  4. Visualizing Progress (LH64)
  5. 5 Lazy Ways to Get in Shape (LH66)
  6. Life Lessons (LH65)
  7. Stop Procrastinating (LH46)
  8. Time Management (LH2)
  9. Staying Positive (LH3)
  10. The Power of the Mind (LH4)


Many podcasts that deal with news or technology developments are time sensitive and listeners typically only listen to the most recent episode and past episodes have very little value because they're essentially old news. In contrast, my Life Habits episodes are essentially timeless and people regularly listen to the full list of epsides. Many listeners subscribe and listen to every episode as it comes out but others selectly listen to podcast topics that specifically interest them.

The most listened to episode right now is the most recent one that I did with UK Psychologist Mandy Kloppers. In addition to being the most recent, it is a topic that I would think would be of particular interest to many of the listeners and Mandy also does a really good job of outlining the types of situations and challenges that would be appropriate for which to seek some professional help, the types of help that are available, and also what to expect and how to get the most out of the various types of professional help. Many people also have difficulty being appropriately assertive so that comes in as the second more popular episode. The session provides information on how to avoid being to unassertive but also very importantly to avoid being too aggressive too. We live in a rather stressful world so managing stress comes in at position three. Visualization of your goals and visualizing progress toward them is important and the episode on that topic came in at position four. The session with my regular guest Marie-Josée Shar on five lazy ways to get into shape is especially of interest at the moment when many people have resolved to get into better shape so this episode came in at position five. Steve Jobs's life lessons came in at the sixth position. The common challenges of procrastination, time management, and staying positive took positions seven, eight, and nine. The tenth slot was taken by my session on the power of the mind during which I describe the various biases we have and often don't know we have.  If you'd like to check out these episodes, you can do so by going to the podcast page on iTunes or the show notes site.